19 Aug The 10 Health Benefits of Wine That’ll Inspire You to Pour a Glass
A wine with dinner seems like a nice end to the day. This is one of the best ways to ensure that the celebrations find their best end. Wine helps relax our brains and brings a smile to our face. There are many health benefits of consuming wine from decreased mortality rate to attacking cancer cells.
It contains antioxidants
Wine has antioxidants, which helps you fight off free radicals that cause health issues such as cancer. White wine is full of antioxidants that attack free radicals that might be lurking in your body.
It boosts the immune system
Drinking a glass of wine daily can give your immune system a boost. Moderate consumption can ward off infections, which keep you immunity check. Excessive consumption can lead to a negative impact and defeat the purpose of drinking wine for immunity.
It increases bone density
As a person get older, the bones get brittle, drinking wine helps increases your calcium intake. Red wine has high levels of silicone, which is great for bone mineral density. This reduces the chances of osteoporosis.
It reduces the risk of stroke
Moderate consumption of wine can help prevent blood clotting as it is a natural blood thinner, which can help prevent a stroke. This lowers risk of blood clotting is more beneficial in females to males, but heavy drinkers are more likely to have the opposite effect and can cause a heart attack.
It reduces the risk of heart disease
Get a glass of wine and start the battle of winning against heart disease. The tannins in the red wine contain procyanidins which neutralize free radicals inside the body, which is known to prevent any cardiovascular disease.
It can lower cholesterol
Red wine is known to promote a healthy heart, which can lower cholesterol. Reservatrol is also known to decrease LDL, which is bad cholesterol and Increase the HDL, which is good cholesterol. This also is seen in blood pressure, especially if you are suffering from high blood pressure.
It reduces the risk of type 2 diabetes
The resveratrol present in red wines is proven to improve insulin, pouring a nice glass can contribute to help in insulin resistance, which can drastically affect the risk of type 2 diabetes.
Reduces the risk of cancer
The risk of colon cancer, breast cancer and colon cancer can be reduced by drinking a glass of wine. Wines are rich in antioxidants and can fight off any free radicals in your body. This is especially beneficial against heart disease and cancerous cells.
It improves cognitive function
As crazy as it seems, drinking a glass of wine can actually help you in improving your cognitive ability. The chemicals produced in red wine prevents the brains neurones from dying off, which will help the brains fight off dementia in the long run.
It promotes longevity
Healthy living longevity can be promoted with a Mediterranean diet and glass of wine. The magical ingredient resveratrol can act as an anti-ageing agent which increases overall health and decreases the mortality rate.